View Here Solar Plexus Yoga Class Best Class for yoga
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View Here Solar Plexus Yoga Class Best Class for yoga. The solar plexus is our fire centre. This chakra governs the emotional body and it is your power and transformation centre.
Ever wonder why a strong core is very important in overall health? Learn solar plexus chakra yoga poses to strengthen your core and help you feel more powerful and confident. The solar plexus chakra teaches us about our need to stand true to who we are and what we believe in.
In sanskrit, it's known as manipura and is located in upper abdomen, a couple inches above your belly button.
Think back to the last time you had butterflies or felt a pit in the stomach: Solar plexus chakra yoga poses to align and balance manipura. Digestive issues also reside here. The solar plexus can affect whether we go with the flow and embrace life.