34+ Nidra Yoga Classes Near Me Near You. All you need is space enough for your yoga mat, hopefully somewhat quiet and free from distractions. If you have props like blocks and bolsters, you are welcome to use them, but truly just a blanket and your yoga mat will be just fine.
For those who want a deeper exploration of the body and mind, yoga nidra is a restorative practice focused on relaxing, focused meditation. Yin yoga/ nidra is also known as yogic sleep or sleep with awareness. Yoga classes & meditation (yoga nidra) vedic thai bodywork.
Participants receive a certificate upon completion of the … continue reading divine.
The studio is now permanently closed. A wide variety of therapeutic modalities including yoga therapy, reiki, aromatherapy, intuitive therapy, custom juicing and more are also. 91 beverly heights middletown,ct 06457. Students report that it often brings physical benefits such as reduced stress and better sleep, and that it has the potential to heal psychological wounds.