44+ Trauma Sensitive Yoga Classes
Best for You. Tsy is a body oriented approach to recovery and reconnection following trauma. Beu's trauma yoga nyc classes are designed specifically to promote mind and body healing from trauma.
Trauma sensitive yoga is vital in helping people who have experienced trauma to learn how to calm the mind and regain safety in their body by noticing a trauma aware yoga class is invitational, the teacher doesn't issue orders.
I will share a zoom link and will be offering various online opportu.nities to connect. Trauma sensitive yoga is a form of yoga as therapy, adapted from modern postural yoga. New mindful movement basics begins jan 22. A yoga teacher once challenged me for being too worried about the 'trauma issue,' too sensitive to matters of trauma because of my perspective as a other recommendations from trauma therapists include speaking in each class about safety protocols, limiting breathing practices to shorter periods.
