View Here How Long Is A Hot Yoga Class
Best Class for yoga. Hot yoga, as you may have guessed, is yoga that turns up the heat. The room is hot by design, giving you a detoxifying sweat and an unbeatable high once class is over (assuming you can make it to savasana).
It builds physical strength, harmony, and awareness both in the mind and body.
In order to prepare for a hot yoga class, drink as much water as you can before coming to the hot yoga class. Expect socially distanced mats and smaller classes when yoga studios reopen. Hot yoga is not for the faint of heart. Don't feel discouraged if you can't take the same variation of a pose as everyone else in your class.
