28+ How Many Yoga Classes Should I Teach Per Week
Best for You. This is all in an effort to squeeze in 20+ classes in your week so you can ensure you're able to pay rent that month. A little bit of yoga every day is better than a lot of yoga once or twice per week.
If all you can do is 15 minutes per day, do that.
If you want to be able to pretzel yourself into a bird of paradise or drop down into a full split, douglas suggests three to five classes per week. She mentioned that she was surprised she had begun to feel depressed again. If you can make just one student love you per month, by the end of year you'll have 12 highly engaged super dedicated students. Beginners should be worried less about fast results and more about forming a habit.
